As a licensed naturopathic physician with tweeny years of integrative medical practice under my belt, I have seen over and over again that when people are trying to make change — whether this is diet change, a lifestyle change, or an attitude change — their limitations, habits, and tendencies can get in the way of their best intentions.

Maintaining comparison as a practice in our minds is only going to jeopardise our inner security and capability to feel strong in who we are. And that's just not on. So, here's how we can put a stop to comparing and harness a more positive, joyful thinking practice instead.